Week 1
Find your balanced setup
After practice: record successes, your most common error and one next-session goal.
OPEN COURT LEARN
Learn Tennis
Build strong fundamentals and progress with practical tennis guides and courses.
Plan your next session
Rainy-day tennis in Hong Kong: indoor courts and backup plans
Plan a rainy-day tennis session in Hong Kong: choose a full court, shared practice space or ball-machine lane, then check booking, travel and total costs.
Your first tennis ball-machine session in Hong Kong
Check rental units, equipment, player limits and machine operation before booking a Hong Kong tennis practice lane, with a suggested 30-minute session plan.
STEP BY STEP
Illustrated skill studio
Explore posture, grips, strokes and match decisions. Every unit includes illustrated instructions, common mistakes and a practical drill. Focus on one skill for 8–15 minutes.
8 learning units
TENNIS · 8 min
Ready position & split step
Build a balanced start so you can react in either direction instead of waiting for the ball to reach you.
Explore the technique →
TENNIS · 10 min
Grip & racket-face control
Learn how your grip changes the racket face, then test it with slow, controlled contacts.
Explore the technique →
TENNIS · 12 min
Forehand: turn, contact & finish
Coordinate your turn and swing around a comfortable contact in front. Build consistency before speed.
Explore the technique →
TENNIS · 12 min
Two-handed backhand coordination
Use both hands with an early body turn and good spacing rather than pulling with your dominant arm alone.
Explore the technique →
TENNIS · 15 min
Serve: toss, reach & balance
Practise the toss and contact separately, then combine them into a controlled serve to the diagonal box.
Explore the technique →
TENNIS · 10 min
Volley: compact action & stable face
Meet the ball before its bounce with a compact action and active footwork.
Explore the technique →
TENNIS · 12 min
Return: read the serve & shorten preparation
Start by returning safely. Use timely footwork and compact preparation rather than an ambitious winner.
Explore the technique →
TENNIS · 10 min
Footwork: travel, adjust & recover
Use different steps for reaching the ball, adjusting contact spacing and recovering.
Explore the technique →
YOUR PRACTICE PLAN
A four-week practice route
Try two 30-minute sessions per week: 5 minutes warming up, 10 on a skill, 10 in cooperative rallies and 5 reviewing. Repeat a week whenever you need more practice.
TENNIS
Week 2
Control your basic strokes
After practice: record successes, your most common error and one next-session goal.
Week 3
Serve, net play & rules
After practice: record successes, your most common error and one next-session goal.
Week 4
Combine skills in rallies
After practice: record successes, your most common error and one next-session goal.
